The 4 Pillar Plan
By Dr Rangan Chattergee. How to relax, eat move and sleep your way to a longer, healthier life. As listeners to his weekly podcasts will know, the good doctor believes that everyone has the opportunity to live and feel better and this book presents an easily accessible plan for taking control of your health and your life. Dr Chatterjee believes that everyday health revolves around four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health— and avoid illness.
Paperback. 282 pages. Published by Penguin.
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