By internationally renowned climbers and coaches Martin Mobraten and Stian Christopherson, with a foreword by Jo Nesbo.

The Climbing Bible is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing — including endurance, power, motivation, fear of falling and more.

It also deals with tactics, finger-boarding and finger strength, general training and injury prevention, injuries related to climbing and training plans. And it's illustrated with 400 technique and action photos, with stories from top climbers to help you to improve and develop as a climber — and keep yourself safe.

Published by Vertebrate Publishing. Paperback 352 pages. 203 x 250 x 30mm.